Dispelling the Myth: Spicy Foods and Stomach Ulcers

Dispelling the Myth: Spicy Foods and Stomach Ulcers

Dispelling the Myth: There’s a pervasive belief that spicy foods are the culprits behind stomach ulcers. Leading many to avoid their favorite dishes in fear of aggravating their condition. However, gastroenterologist Dr. Anukalp Prakash from CK Birla Hospital, Gurugram, sheds light on this long-held myth and offers insights into the true causes of ulcers.

The Real Culprit

Contrary to popular belief, spicy foods are not the primary triggers of ulcers. Instead, ulcers are typically caused by factors such as the Helicobacter pylori (H. pylori) bacteria or prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin. H. pylori bacteria spread through contaminated food and water or unsanitary conditions. Leading to inflammation and damage to the stomach lining.

Spicy Foods: Friend or Foe?

While spicy foods may exacerbate symptoms for individuals already suffering from ulcers, they are not the root cause of the condition. Research suggests that capsaicin, the compound responsible for the heat in spicy foods, may offer benefits for gastrointestinal health. Capsaicin has been found to inhibit the growth of H. pylori bacteria and promote the production of protective mucus in the stomach lining. By potentially reducing the risk of ulcer formation.

Dispelling the Myth: Spicy Foods and Stomach Ulcers

Individual Variability and Tolerance

It’s essential to recognize that tolerance to spicy foods varies among individuals. While some may enjoy spicy dishes without adverse effects, others may find that spicy foods worsen their gastrointestinal symptoms. For those in the latter category, it’s advisable to exercise caution and avoid consuming foods that exacerbate their condition. Especially if they have conditions like irritable bowel syndrome or inflammatory bowel disease.

Milk and Ulcers

Despite the common belief that drinking milk can soothe ulcers, it does not prevent or relieve ulcers and may even worsen the condition by stimulating increased acid production in the stomach.

Dispelling the Myth: In conclusion, while spicy foods may not directly cause ulcers, they can exacerbate symptoms for some individuals. Understanding the underlying causes of ulcers and individual tolerance to spicy foods is essential for managing gastrointestinal health effectively. Follow for more Apple’s AI Strategy: M2 Ultra Chips in the Cloud

Source : https://indianexpress.com/

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