Real frustrating headaches, be they dull, be they sharp, be they pounding, be they whatever. They happen to all of us from time to time, but often the result of stress, dehydration, lack of sleep or even spending too much time in front of a screen is to blame. The good thing is, it’s possible to relieve headaches without necessarily turning to medicine though.
1. Drink Plenty of Water
Dehydration is one of the most standard reasons for headaches. Also, heed the absence of headaches: if your body is not getting enough water, it signals distress by giving you headaches. The fix? A glass or two or just drink a bit or water and keep the hydration well up through the day.
2. Rest Your Eyes
There is also a high chance that staring into a screen for too long will cause a strain to your eyes hence resulting into headaches.
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3. May a Cold or Warm Compress Be Tried
Placing a cold or warm compress on your head or neck may help with the pain. Cold pack is good for reducing inflammation and warm compress for relaxing tense muscles. Whichever is more comfortable for you, use that.
4. Get Some Fresh Air
Headaches can be triggered being in a stuffy room or around strong smells. Come out, go out and breathe deeply and relax.
5. Massage Your Head and Neck
Massaging gently your temples, forehead and neck may increase blood circulation and relieve tension. Light pressure applied with your fingertips in circular motions is easy and quick and will reduce the pain.
6. Practice Deep Breathing and Relaxation
Headaches are one of the main causes of stress. Now, breathe in deeply, close your eyes and concentrate on slow, constantly deep breaths. .
7. Drink Herbal Tea
Ginger, peppermint, or chamomile herbal teas can be calming to the body and may also aid in the treatment of a headache. One particular tea that also has inflammatory properties and reduces headache pain, is ginger tea.
8. Get Enough Sleep
Headaches result from lack of sleep or poor quality of sleep. Good quality of sleep can be achieved by maintaining a consistent sleep schedule and coming up with a calming bedtime routine in order to reduce headaches.
9. Limit Caffeine and Alcohol
Although this isn’t exactly a sickness, too much of caffeine or alcohol may cause headaches. If you eat them regularly, reduce and observe if you feel any better. Refuse to drink other than water, herbal tea or fresh juices.
10. Over-the-Counter Pain Relievers (If Needed)
At first, natural remedies will take care of the headache, but if they don’t work and the headache is persistent, taking over the counter pain relievers like ibuprofen or acetaminophen can be a relief. Although, overuse can lead to rebound headache.
When to See a Doctor
Severe headaches accompanied by symptoms like vision changes, dizziness or nausea should prompt a visit to your doctor if they occur often, create a level of pain you can’t handle or they are recurrent. They can help find out whether an underlying condition needs to be treated.
Final Thoughts
Headaches are common but manageable. You can prevent the headaches by making changes in your lifestyle, practice relaxes techniques and stay hydrated. Click here for the source
