Harnessing the Digestive Power of Traditional Seeds

Harnessing the Digestive Power of Traditional Seeds

Harnessing the Digestive Power: For centuries, Indian households have embraced the tradition of chewing carom seeds (ajwain), cumin seeds (jeera), and fennel seeds (saunf) post-meal. This practice, lauded by experts like nutritionist Luke Coutinho, aids digestion and banishes bloating without any adverse effects.

Harnessing the Digestive Power of Traditional Seeds

Understanding the Digestive Trio: Carom, Cumin, and Fennel Seeds

According to senior nutritionist Ipsita Chakraborty, these seeds form a potent digestive trio. Boasting carminative properties that alleviate gas and bloating. Carom seeds contain thymol, an antispasmodic compound that relaxes digestive muscles. While cumin seeds stimulate enzyme production for efficient nutrient absorption. Fennel seeds, rich in fiber, promote regular bowel movements and offer antioxidant benefits.

Beyond Digestion: Additional Benefits

The benefits of these seeds transcend digestion. Carom seeds exhibit antimicrobial properties, supporting gut health. Cumin seeds possess anti-inflammatory attributes, soothing upset stomachs. Fennel seeds, renowned for freshening breath, also combat free radical damage with their antioxidant content.

Optimal Consumption Practices

Begin with approximately 1 teaspoon (roughly 5 grams) of the seed mix, adjusting the quantity based on personal preference and digestive needs. Other gut-friendly options include cardamom seeds, ginger, and Triphala, an Ayurvedic herbal blend known for promoting digestion and bowel regularity.

Considerations and Precautions

While generally safe, it’s prudent to consult a healthcare professional before incorporating these seeds into your diet, especially if you have underlying health conditions, are pregnant, or breastfeeding. Excessive consumption may cause stomach upset, emphasizing the importance of moderation and balance.

Embracing Ancient Remedies for Modern Wellness

Harnessing the Digestive Power: Incorporating carom, cumin, and fennel seeds into your post-meal routine offers a natural and effective means of promoting digestion and alleviating discomfort. These ancient remedies, when embraced alongside a balanced diet, pave the way for a happier and healthier digestive system. Remember, moderation and consultation with healthcare professionals are key to reaping the benefits of these traditional seeds safely and effectively. Follow for more Eating Your Skincare

Source : https://indianexpress.com/

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