Mental health has equal weight with physical health but is often neglected in the hustle and bustle of life. The great news? You don’t need to change everything about your life, you don’t need to spend a million dollars on therapy to start feeling better. Here are 10 simple, daily habits that can enhance your mood, clarity and your feelings of control.
Start Your Day with Gratitude
Every morning, take time to think about and write down 3 things you are grateful for—big or small. Gratitude rewires your brain to focus on the positive and can set the mood for your day in a peaceful way.
Move Your Body
You don’t have to go to the gym. Just a 15 minute walk, a dance party in your room, or some yoga stretches can release some endorphins and instantly elevate your mood.
Take Digital Breaks
The constant notifications can create anxiety. Limit notifications: take breaks from screens, turn off notifications from non-urgent applications, or have a no-phone hour each day.
Prioritize Sleep
Aim for 7-8 hours of quality sleep. Make it a routine to go to sleep at the same time each night (you may have to train, yourself!) Dimming the lights and avoiding screens sends a signal to your brain to relax and power down.
Deep Breathing
Are you feeling overwhelmed? Inhale for 4 counts, hold for 4 counts, exhale for 4 counts. Deep breathing will help to reduce that tension and ground your mind.
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Talk to Someone
Talk or vent to a close friend or family member, or consider calling a therapist or counselor. Talking to someone about your thoughts will relieve some of the emotional weight and help you to put some perspective to the situation.
Journal Your Thoughts
Journaling is a great way to express yourself. Spend 5 minutes writing down your thoughts each day. Journal, collect your thoughts, reflect, and end up working out ideas, and clearing your mind.
Set Small Goals
There is a lot to do! Crossing off one small task can fill us with a sense of accomplishment. Divide your daily to-do list into small goals, giving your mind a boost.
Connect with Nature
A few minutes visiting your plants or watering them or, even better, if weather permits, a short walk in the park can have a calming effect. Being in nature improves mental well-being.
Final Thoughts
Improving mental health is not about making monumental changes; it’s about taking small, consistent action. Choose 2-3 habits that you want to start building on, and go from there. Remember to be kind to yourself. Mental wellness is a journey, and every step you take counts. click here for source
