 
A Japanese man only Slept 30 Minutes named Daisuke Hori has maintained a sleep routine of just 30 minutes per day for 12 years to “double” his life.
30 minutes per day for 12 years to “double” his life.
On average, the human body requires around 6-8 hours of sleep for optimal health. A lack of sufficient sleep can negatively impact your mood and make daily functioning difficult.
Experts agree that consistent 6-8 hours of sleep boosts mood, cognition, and health. Surprisingly, a man slept only 30 minutes daily for 12 years, defying the norm.
A Japanese man named Daisuke Hori has maintained a sleep routine of just 30 minutes per day for 12 years to “double” his life, as reported by the South China Morning Post.
The 40-year-old from western Japan trained to function well with less sleep, significantly boosting work efficiency.
According to the South China Morning Post, Mr Hori stated, “As long as you exercise or drink coffee an hour before eating, you can stave off drowsiness.”
The 40-year-old man claims to have trained his body and brain
Typically, humans need 6-8 hours of sleep for good health; insufficient sleep can harm mood and function. Some find it surprising that a man slept only 30 minutes daily for 12 years, but it’s real.
Japanese man Daisuke Hori’s 30-minute sleep routine for 12 years aims to “double” his life, improving work efficiency by training his body and brain to function normally on minimal sleep.
According to the South China Morning Post, Mr Hori stated, “As long as you exercise or drink coffee an hour before eating, you can stave off drowsiness.”
Mr Hori stated
Mr Hori, an entrepreneur, believes that high-quality sleep is more important than long sleep when it comes to maintaining focus. “People who require sustained concentration in their work benefit more from high-quality sleep than from long sleep. For example, doctors and firefighters have shorter rest periods but maintain high efficiency,” the media outlet reported.
To explore Hori’s claims further, Japan’s Yomiuri TV followed him closely for three days on a reality show titled Will You Go With Me? The show highlighted an instance where Hori slept for just 26 minutes, woke up energized, had breakfast, went to work, and even hit the gym. Yes, let that sink in.
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In addition to his unique sleep routine, Mr Hori founded the Japan Short Sleepers Training Association in 2016, where he teaches classes on sleep and health. To date, he has trained over 2,100 students to become ultra-short sleepers.
In another extraordinary case, an 80-year-old Vietnamese man named Thai Ngoc claims to have not slept for over 60 years. Ngoc says that after contracting a fever in 1962, he lost the ability to sleep. Despite various therapies and sleeping pills, his insomnia remains unchanged.
