In an era where we can pop up an instant message to someone on the other side of the globe, why do so many people experience loneliness? Technology has paradoxically expanded our abilities to connect, though not always in emotionally resounding ways. A like, share, or emoji may provide some remedy to the isolation we feel, but they lack the emotional substance that leaves us feeling the way that we do. In fact, it fosters a false sense of connection that is detrimental to our well-being. People engage in activity on their devices that makes them feel socially fulfilled only to be left feeling isolated.
Many individuals scroll through a social media feed that consists of only highlight videos of those they choose to spend their time engaging with, creating fictitious fantasies instead of emotional support. Furthermore, instead of communicating from a shared experience of struggle or joy, we often just interact with endlessly curated content, therefore disengaging any emotional connectivity.
The Youth Loneliness Crisis
Gen Z and millennials report historic levels of loneliness regardless of being the most connected generations in history. A key component? Online interactions that replace in-person relationships. While virtual relationships are real, they typically fall short of the depth that comes with physical presence, body language, and common experiences that occur offline.
The added challenges of social media – filtered perfection, perpetual comparisons, and fears of missing out – mean many young persons are starting to feel alone, anxious, and disconnected – even while in a social situation.
Reality Check: Did you know that one study reported 18-24 year olds feel lonelier than 65+ year olds? Clearly loneliness is not just an “old people” issue.
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Seniors in the Shadows
Younger generations who are tech adept may feel disconnected or disengaged, while older generations typically experience actual digital exclusion. Many seniors live alone, have limited mobility, or have declined opportunities for face-to-face communication, so technology may help fill this need with video calling, messaging, and online community, etc., if it is provided in a straightforward and accessible format.
Unfortunately, the digital age has shortened many seniors’ connections. Without support or training, seniors are now cut off from family and community. Loneliness is not just an emotional issue for older adults; it’s a major health issue that contributes to the development of depression, dementia, and early mortality.
