 
Ghee, or clarified buttermilk, has long been a favorite in Indian households and Ayurvedic approaches to healing. It is rich in taste, nutrients, and health benefits. It is more than just a fat for cooking; it’s a natural remedy, energy booster, and digestion enhancer. Here is why you should make this golden elixir a part of your daily intake.
Supports Digestion and Gut Health
Among its many benefits, ghee is particularly lauded as a digestive helper! It is rich in butyric acid, a short-chain fatty acid that nourishes the lining of the intestine to promote healthy gut bacteria. It reduces inflammation in the digestive tract, and is one of the best sources of a natural source of digestive fat for those that suffer from leaky gut syndrome and irritable bowel syndrome (IBS).
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Boosts Brain Function and Immunity
Ayurveda recommends the use of ghee for improving memory, intelligence, and concentration. Ghee contains healthy fats, which enhance brain development and cognitive function. It is a source of vitamins A, D, E, and K, and aids in immunity, bone health, and cellular growth. Ghee is an antioxidant that helps detoxify the body while minimizing oxidative stress.
Provides Healthy Fats and Energy
Unlike other fats, ghee contains good fats. Any medium-chain fatty acids (the fats ) are rapidly absorbed into the body and use, as energy. That’s why ghee is a terrific energy source for athletes and busy people with an active lifestyle. Ghee aids with weight loss by speeding up metabolism, and does not raise bad cholesterol, as trans fats do. It is also free of lactose and casein, which means extra good news for people with dairy intolerance.
