 
You may need some tips on how to avoid getting carried away by your desire to please others and make saying no an art. Here are some tips to do it perfectly. : Boundaries are healthy or childlike depending on how you look at it if you donât have to do them.
Learning Why It Is Necessary To Say No
It is human nature that one finds it always difficult to say no, but one has to do it in the interest of the relation and own self. If you always agree to everything, you can become exhausted and stressed with resentments because you lose your identity.
Need for Boundaries
Boundaries remain crucial as they help you provide clearcut rapport with the people in your life as well as in other fields. They decide what is allowed and what is prohibited to you, They decide how best you could allocate your time and strength.
Telling People What You Will Or Will Not Do
It is important to be very clear when stating boundaries. Avoid using negative words or tone, itâs fine to say what you want and need. For instance, utilization of phrases such as: âI thank you for extending the invitation to me,â but due to other commitments in the week I wonât be able to attend.
Read more- Time Management Strategies for College Student
Practicing Self-Care
No is a decision of self-preservation. Donât forget to always look after your own interests to avoid compromising yourself by doing things that you do not like. Solve those problems that are most important to you or that you care most about.
Avoiding Overcommitment
Do not exhaust your capacity, and never compromise on your amount of work. One must learn to turn down jobs or projects which are not relevant to the goal or will slow down their progress or are unhealthy.
Saying âNoâ with Improper Manners
When refusing, always do so politely, and make sure you thank the person for considering your abilities. Say âThank Youâ to the person and if there is any other preference that you wanted the person to consider then you can make your suggestions at this time.
Delegation of Roles
If it is not possible to say no, try to let others do the job for you instead. This will help you keep your working load manageable and relieve you of stress while making others accountable.
Learning to Love Yourself
Knowing when to say no with no strings attached can only be achieved if a person loves and accepts her/himself. Be yourself and remember that one sets boundaries because one is strong not because one is selfish.
Final Thoughts
Learning how to say no is helpful in self-development, self-esteem and successful interpersonal interactions. One can thus gain confidence and in effect have a better quality life if they purposefully learn this art. Always set these boundaries and avoid crossing them, be nice to yourself and respect the fact that you are setting boundaries without feeling guilty.
