Emotion regulation is an essential element of human functioning, which may have beneficial effects on relations and high quality of life. I have learnt that mastering lessons of emotional aspects or territories can be one of the most useful skills in life. So for the detailed guideline of how to strategically control emotions and be ready for any change read through this article.
Self Assessment of Emotion
Therefore, the first strategy used in managing emotions is to involve the understanding of emotions. Feelings are voices of the heart, telling us something about our selves. What being identified does for us is the capacity to respond to our feelings as we know them which empowers us.
Identifying Emotional Cue
Stressors may be derived from people, past experiences, stress, relationships, and even thoughts. Knowing these triggers helps us to handle easier and avoid falling prey to the emotional ‘loop the loops’.
The Main Strategies to Address the Emotion Management
To control emotions, once identified and rationalized, there are several method that can be used to control them properly.
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1. Mindfulness and Meditation
On the other hand mindfulness can be defined as being aware of the present time in the most complete and copious manner possible. From doing mindfulness exercises and meditating every day, we become aware of our feelings and sensations without reacting to them. Such a non-commitment enables us to act appropriately to nasty situations with/without emotions.
2. Deep Breathing Techniques
Practicing deep breathing is useful when it comes to decreasing the tension in the nervous system, and relieve stress. Some practices such as diaphragmatic breathing can cause the onset of relaxation that assists in keeping intense emotions in check.
4. Journaling
Emotional regulation can be implemented by keeping a journal. It based on my opinion that at least once in a while it’s normal to sit down and gather our thoughts and even pen them down in order to have better understanding about feelings.
In other words, the key to managing emotions lies in identifying such patterns and then normalising them.
6. Social Support
The social relationships present can be a great source of comfort if an individual establishes close contact with them. Sharing our emotions with friends, family or even joining a therapist brings consolation and a fresh view on a situation.
7. Setting Boundaries
This involve expressing our needs and setting behavioral boundaries, insisting on self-respect as well as others’ respect.
Conclusion
Emotional regulation is a critical life competency that can help increase life satisfaction. Why we feel such or such way, what we need to do or avoid, and how we can manipulate our behavior in order to handle our emotions, helps us survive life events and be more resistant in the future. Always know that because learning how to manage our feelings is a lifelong process, do not put too much pressure on yourself. Approach each of these steps with a lot of patience and determination.
