 
While Sundays are typically considered a day of rest, it could be worthwhile to use your Sunday morning thoughtfully to help instill productivity as the next week begins. Instead of sleeping in, and wasting several hours of the morning, you may want to take time to incorporate a few time-conscious Star 2nd rules into your Sunday, and steer clear of jumping into aimless distractions in your digital connection!
1. Wake Up Early and Refresh Your Mind
To begin your morning routine simply wake up at a decent time around seven or eight is optimal. Waking up fresh allows you to feel in control. Open the curtains (if you have curtains you can open) move your body a little and drink a glass of water. Before you reach for your phone first thing, spend the first thirty minutes on something peaceful and calm, such as meditation, journaling or some light yoga so your mind is cleared.
2. Plan Your Upcoming Week
Set aside some time to think about the week ahead. Write out your priorities, appointments, and goals. Jotting down a simple list of items to do or a weekly planner can help you stay organized and minimize stress. This is also a great time to plan meals, choose outfits, or plan out your workout schedule. Clearly visualizing your week may enhance your focus and productivity.
Read more- How to Kick-Start Your Weekend on Friday Evening
3. Get Moving with a Workout or Walk
Physical activity stimulates the release of endorphins, which improve mood and energy levels. Whether you do a mini workout at home, a park jog, or a brisk walk with your dog, physical activity empowers you with a sense of accomplishment. To make it a little fun, add your favorite playlist or podcast.
4. Tidy Up Your Space
Often, a clean space equates to a clear mind. You are in the right direction by spending time spiffing up your room, workspace, or kitchen, doing laundry, changing sheets or blankets, and removing clutter. Not only does it create a more pleasing atmosphere, it reduces anxiety and helps with concentration throughout the week.
If you want to enjoy a restful Sunday morning without being lazy, you should develop a few habits like getting up early, planning ahead, exercising, and cleaning your environment. Don’t just sit around the house. A productive Sunday morning is a great way to reset, recharge, and give yourself a chance to attack your Monday with a clear head and perspective.
