Introduction: A Cup of Wellness
Tea is a part of our daily routine. Hence it should be healthy and make you feel more active. Tea carries more health benefits than any other drink. It also has medicinal values. All Ayurvedic and medical values it carries tea is just not a drink but much more than that. Here are top Teas you need to try out once in your life.
Green Tea
Green tea is a powerhouse of antioxidants and mainly popularised as a weight loss drink. This is because it boasts our metabolism. The best time to Drink it is in the evening and morning.
Black Tea
This drink is a major source of the focus and support heart healthy. It’s also known to reduce diabetes. It can be drank at both morning and night.
Herbal Tea
There are so many types of these in the market. These include Chamomile, peppermint, ginger, hibiscus, and many more. These types of teas are usually used to relieve stress and promote relaxation. This is generally drunk before sleeping.
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Oolong Tea
This is the best drink for weightloss as it boasts metabolism. It helps with digestion. It helps you to improve skin too. Drink it before or after any meal.
White Tea
White tea is best for anti ageing and skin health. We many antioxidents that makes it a perfect day tea. White tea is also easily available in the market.
Pu-erh Tea
This drink is great for the gut friendly and detox drink. This helps detoxify and purify your stomach. This is recommended to drink after a heavy meal.
Conclusion
More than just a comforting beverage, tea is a herbal medicine with plenty of health benefits. From helping you lose weight to fighting stress, aiding in digestion, and boosting immunity, there is a kind of tea for every kind of need. For raising energy levels and detoxifying, use green tea; for sharp focus, black tea. Herbal teas are perfect for soothing the mind, while oolong and pu-erh can chase up metabolism and maintain white-glowing skin. The trick is to find the right tea and drink it mindfully. Add tea into your daily modern life, and it weaves in the spirit of your whole being: both physical and mental—one mellow sip at a time. To a healthy you! click here for the source
