 
Everyone wishes to have thick, shiny and healthy hair. Hair care products may help in the hair; the actual health of hair comes from inside. What you eat nourishes your hair to a great extent. If you bring the right foods into your diet, it will promote hair growth, strengthen your strands, and protect you from hair loss.
In this blog, I will uncover the best foods for maintaining healthy, vibrant hair.
#### **The Connection Between Diet and Hair Health**
Like your other body parts, your hair requires nutrients to grow strong and healthy. Hair is about 90% keratin, a protein, hence needs enough nutrition to be healthy. Without the proper intake of necessary vitamins, minerals, and proteins, hair tends to become brittle, break, and dull. With nutrient-rich food, you assure that your hair gets all it needs to flourish.
#### **Protein: The Building Block for Hair
Hair is made up of protein, and if you don’t get enough protein, hair growth will slow down and you will experience the thinning or loss of locks. Good quality protein can be acquired from lean meats like chicken, turkey, and fish. Besides that, eggs and dairy products add more proteins to your system.
So, don’t panic if you are a vegetarian. Legumes, beans, and quinoa are excellent examples of plant-based proteins that help keep the hair healthy.
#### **Iron: Inducing Hair Growth**
https://viralenews.com/Iron is the mineral that ensures healthy hair. It helps to provide an adequate amount of oxygen to your hair follicles, thus stimulating hair growth. A deficiency in iron can also lead to hair loss since your body cannot feed the follicles.
Red meat is one of the richest sources of iron. For someone who follows a vegetarian diet, excellent alternatives would be lentils, spinach, and iron-fortified cereals. Pair iron-rich foods with vitamin C for increased absorption. For example, enjoy spinach with a citrus salad for an iron-replenishing meal.
#### Omega-3 Fatty Acids: Nutrient Supply from Within
Omega-3 fatty acids nourish the scalp and keep the hair hydrated. These good fats reduce inflammation, thereby preventing dry brittle hair. Additionally, omega-3s would be credited to the natural shine in your locks.
Other than fish, other rich sources of omega-3s are flaxseeds, walnuts, and chia seeds for those who consume little or no fish.
#### Biotin: Strengthening Hair from the Roots
Biotin is another title for vitamin B7 and is yet another nutriment if you want to have glowing, strong hair. It provides strength to the roots through which hair will not break or fall easily. Inability to absorb biotin results in thinning hair or hair loss.
Some of the good sources of biotin are eggs, nuts, and whole grains. This helps keep your hair healthy and strong.
Vitamin A: Support for Scalp Health
A healthy scalp provides a basis for hair growth. Vitamin A stimulates the production of sebum – the natural oil condition your scalp. A deficiency in vitamin A will cause your scalp to dry and flake, which can result in damage to part of your hair control.
Carrots, sweet potatoes, and dark leafy greens are high in vitamin A. These colorful vegetables also contribute generally to skin and eye health.
Zinc: Hair Control Prevention**
Zinc supports hair tissue growth and repair. Generally, a zinc deficiency is associated with loss of hair and thinning. Ample intake of zinc promotes strength for hair to last longer and also prevents early graying.
Oysters, pumpkin seeds, and chickpeas top the chart for zinc. These foods can be added to the diet as ways of fortifying hair against damage.
Vitamin C: Enhancing Collagen Synthesis
This is an important precursor to collagen, a protein that gives hair strands strength. Vitamin C also enhances absorption of iron, which promotes hair growth.
Vitamin C is in Citrus fruits, such as oranges and lemons. Berries, peppers, and tomatoes are great sources of vitamin C.
Hydration: The Key to Hair Moisture
While the nutrients that nourish your hair come from foods, don’t forget to drink. Water will help hydrate your scalp in general and help bring those nutrients down to your hair follicles. If you don’t have enough water, your hair follicles just dry out and break off.
Hydrate with a minimum of eight glasses of water a day and boost your hydration with foods such as cucumbers and watermelon for even more nourishment.
How to Make a Hair-Healthy Diet
But, honestly, making your diet hair-friendly is not such a huge deal after all. You can start by adding the foods mentioned above in your regular meals. One simple thing you may do in the morning is scrambled eggs with spinach or berry mixed with chia seeds and flaxseed as a smoothie. Having lunch won’t be such a hassle as that of mixing together a simple salmon-based salad with lemon squeezed on top, just that boost in omega-3 and vitamin C.
For dinner, have lean meats or legumes with roasted sweet potatoes. Light snacks on nuts and seeds to supplement biotin, zinc, and omega-3s. These will feed your hair from the inside.
Feed Your Hair with Nutrient-Dense Foods
A diet rich in healthy foods directly impacts the health, strength, and glow of your hair control. Provide all the vitamins and minerals that help nourish your hair by consuming nutrient-rich food items such as eggs, spinach, salmon, and nuts. Hydration also greatly contributes to maintaining moisture not only within the scalp but also inside the hair itself. But if you are after having healthy locks and luscious hair, start first from your plate.
These superfoods will give you hair that is stronger, shinier, and healthier for a long time. Thus, eat your way towards good hair control as you watch your hair transform!
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