 
The monsoon season brings us cool breezes and refreshing rains, while at the same time, it makes our digestive systems a bit vulnerable. It can cause additional digestive problems such as bloating and indigestion because of increased humidity. Light, soothing, and nourishing meals are, therefore, a must in keeping your gut healthy during this time. Here are seven dishes that will not just nourish your body but also soothe your stomach during the rainy season.
1. Moong Dal Khichdi:
This is the most comforting and healthy dish of the rainy season. Made with simple ingredients such as rice and moong dal, mild spices make up for a soft, easy-to-digest dish. The high protein content of moong dal will repair the body part, while being easy on the stomach is ensured due to the simplicity of the dish. It can be cooked with less oil and spices, and that way one can boost up its stomach soothing properties.
2. Ginger-Lemon Soup: A Digestive Aid
Nothing like a hot bowl of ginger-lemon soup revives your digestive system in the wet days of monsoon. Ginger works against indigestion and vomiting, while lemon gives a boost of vitamin C in your body. Together, they create a nourishing soup that soothes the stomach and flattens the belly. Sprinkling a pinch of black pepper with this soup makes it more effective in reducing digestive issues. This simple yet working soup keeps you warm and safe from getting the monsoon diseases inside the gut.
3. Curd Rice: The Probiotic Pack
This simple curd rice dish helps calm the belly and keep it healthy during the monsoons. A perfect probiotic and carbohydrate combination is the blend of curd and rice. The bio-content or probiotics in curd are vital for restoring the balance of good bacteria in your digestive system, which aids digestion and enhances immunity. Though the curd rice is light cooling in nature, it would not cause any problems even if you have a stomachache while digesting. Every day of curd rice certainly helps to maintain a healthy digestive system.
4. Steamed Vegetables: Light and Nutritional
Light and healthy, steamed vegetables are a means to calm the stomach. Rich in fiber, besides vitamins and minerals, carrots, zucchini, and spinach help in digestion. Steaming the vegetables ensures nutrition retention, yet it makes the vegetables easier to digest. Natural fibers promote healthy bowel movements and prevent constipation during monsoons. Then you eat various steamed vegetables, thus nourishing your belly without straining it.
5. Rice Porridge: Soothing Meal
Rice porridge is simply referred to as congee. It happens to be an old and traditional soothing dish of the stomach and aids in digestion. Made over rice and water, this liquid porridge has a fine grinding texture, which can be easily digested. This can be made healthier with the addition of ginger, salt, and a few vegetables. Congee is a healthy food for patients recovering from an illness or with stomach complaints. The rainy season will soon wash out any tension in the digestive system, and its mild warmth ensures that this remains so as you cat the congee.
6. Steamed Sweet Potatoes: A Natural Source of Fiber
Sweet potatoes also offer natural fiber, meaning one will experience digestive health during rainy periods. Boiled sweet potatoes make the bowel softer and easier to digest. Sweet potatoes regulate the regular flow of stool and prevent constipation due to high fiber content. The two prime vitamins A and C found within the sweet potatoes enhance immunity and promote good gut healthy food. Including boiled sweet potatoes in your diet during the rainy season will help ensure that you stay full without digestive issues.
7. Herbal teas, therefore, a calming drink
Herbal teas of chamomile, peppermint, or fennel will soothe your stomach. These herbs regulate bloating, indigestion, and stomach cramps. Additionally, peppermint tea has anti-inflammatory properties that soothe your digestive tract, whereas the ability of chamomile tea to relax stomach muscles enhances digestion. Regular consumption of herbal teas in monsoon keeps your digestive system operating efficiently. In addition, the hydrating provided is a fundamental component of a body’s overall healthy food in rainy seasons.
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