Relieving Gas After Aamras: Mangoes, especially in the form of aamras, are a beloved summer treat. However, overindulgence can lead to uncomfortable gas and bloating. Actor Manoj Joshi, in a conversation with Manmeet Singh, shared a traditional Gujarati remedy to combat this issue. This remedy involves adding a pinch of dry ginger (saunth) and salt to aamras. We explore the effectiveness of this remedy and the science behind it.
Carminative Properties
Ginger is well-known for its carminative properties, which help expel gas from the digestive tract. Studies indicate that ginger can relax the digestive muscles, easing bloating and discomfort. According to Dr. Sangeeta Tiwari, a clinical nutritionist at Artemis Lite NFC in New Delhi, dry ginger might be more potent than fresh ginger in these properties due to its concentrated nature.
How to Use Ginger
To use this remedy, add a pinch of dry ginger powder to your aamras. This small addition can potentially help your digestive system handle the fruit’s natural sugars and fibers more efficiently, reducing the likelihood of gas formation.
Sodium’s Role
Salt, particularly the sodium it contains, plays a crucial role in digestion. Sodium helps draw water into the digestive system, aiding in the movement of food and potentially reducing bloating. Dr. Tiwari notes that while salt’s role is more indirect, it can still contribute to alleviating digestive discomfort when used in moderation.
How to Use Salt
Incorporate a pinch of salt into your aamras along with the dry ginger. This combination can enhance the overall digestive process, making it easier for your body to handle the rich, sugary content of the mango puree.
Scientific Evidence
There is limited scientific research directly testing the effectiveness of combining ginger and salt to prevent gas when consuming aamras. However, the individual properties of these ingredients suggest they could be beneficial. Ginger’s ability to relax digestive muscles and salt’s role in fluid regulation support the traditional use of this remedy.
Practical Application
Dr. Tiwari advises that adding dry ginger and salt to aamras is a reasonable approach to try. The key is to listen to your body and adjust the amounts based on your taste and tolerance. If the remedy works for you, it can be a simple and effective way to enjoy mangoes without the discomfort of gas and bloating.
Importance of Moderation
Moderation is crucial when trying any new dietary remedy. Overconsumption of ginger or salt can have adverse effects. Start with small amounts and observe how your body reacts. If you experience relief from gas and bloating, you can continue using this remedy in moderation.
Personal Health Considerations
It’s essential to consider your personal health conditions when trying this remedy. If you have high blood pressure or are sensitive to sodium, be cautious with salt intake. Similarly, if you have a sensitive digestive system, start with a minimal amount of ginger to ensure it does not cause irritation.
Persistent Symptoms
If you continue to experience gas and bloating despite trying this remedy, consult a healthcare professional. Persistent digestive issues can indicate underlying health problems that require medical attention.
Tailored Advice
For personalized dietary guidance, consult with a nutritionist or healthcare provider. They can help you tailor your diet to meet your specific needs and address any digestive concerns effectively.
Conclusion
Relieving Gas After Aamras: Incorporating a pinch of dry ginger and salt into your aamras is a traditional remedy that may help prevent gas and bloating. While scientific evidence specifically supporting this combination is limited, the individual benefits of ginger and salt suggest potential effectiveness. Moderation and personal tolerance are key, and if symptoms persist, seek professional advice. Enjoy your mangoes this summer with this simple yet potentially effective remedy, and savor the seasonal delight without discomfort. Read more Elderly Woman’s Creative Upcycling: The Viral Microwave Mailbox
Source https://indianexpress.com/
