 
Dance not just a hobby, but it is a exercise. It helps to make movement in your body and also helps to weight loss. Many dance forms like classical, zumba, Hollywood,hip-hop,etc help to lose weight. They burn calories and make sure you are fit and fine.
The Connection Between Dance and Fitness: More Than Just an Art Form
Dance helps you to make sure that you have body movement. Plus it is fun too!! It makes your Fitness journey more and more enjoyable. Imagine doing all fitness and gym work but groove to your favourite song. It helps to make sure you produce more dopamine. Hence dance should not be seen just as an art form or hobby, but a form of fitness.
Different levels of intensity in dance will determine the impact of your workout. Unlike traditional workouts, it helps to boast more energy for mind and body.
It helps to not only helps in physical health but internal peace and motivation. It helps to regulate cardio vascular health keeping your heart healthy.
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How Classical Dance Helps Burn Calories and Improve Stamina
Classical dance helps to burn calories as it is much more intense than any other workouts. The continuous movement in classical helps you to make movement make it easier to burn calories. Longer sessions of these workout helps you to boast your stamina.
Rhythms and intense movements of kathak, bharamnatym helps make your body movement more flexible than ever. Regular dance practice will help you to boast metabolism in the longer run.
Flexibility, Strength, and Posture
Deep stretches in dance workouts help to boast flexibility, strength ,and posture. It helps to strengthen core muscles and abdomen health. Strength-based movements, such as squats in Bharatanatyam (Araimandi), tone leg and thigh muscles. A well done dance routine will help you to be saved from well- maintained posture injuries. It helps to improve spine health.
How to inco-operate dance routine in everyday workouts
- Start with a warm up routine for at least 5 mins in order to get your body moving.
- 2. You can also combine your dance workout routine with a yoga routine for more intensity.
- 3. Set your personal goals and master your fitness journey.
- 4. Use dance as a fun alternative to gym workouts to stay consistent and engaged.
