Flaxseeds, also called “alsi” in Hindi, have been used as food for ages in different cultures. But these little seeds which are rich in nutrients are commonly ignored because of their pear shape. Flaxseeds are packed with nutrition, offering an array of health benefits, from better digestion to improved heart function. In this article, we will give eight effective reasons of how incorporating flaxseeds to your practice can prove to be an advantage.
1. Excellent Source of Alpha Linoleic Acid (Omega-3 fatty acid)
Flaxseeds contain omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Their location is in the seed of these quite small oils making them one of the most respected flaxseed omega-rich sources. Essential processes such as inflammation and cell health maintenance are largely dependent on these fats. Flaxseeds offer a healthy consumption option with their heart-friendly omega-3 content known to help prevent cardiovascular diseases. Neurodegenerative diseases can also be avoided by the use of such omega-3s as they help develop brain function and cognitive abilities.
2. Supports Healthy Digestion.
Flaxseeds are a good source of soluble as well as insoluble fibers. Soluble fiber absorbs water and forms a jello like substance in the intestine which helps in digestion. Insoluble fiber adds bulk to the stool and also provides laxative action. Consumption of flax seeds on daily basis can aid in relieving constipation, enhancing gut health and ensuring normal functioning of a healthy digestive system.
Additionally, the high fiber content in flaxseed also facilitates the growth of good gut bacteria, which further enhances digestion. Positive gut microbiome balance has been associated with enhanced digestion, improved immunity, and even better mental wellbeing.
3. Aids in Weight Control.
Flaxseeds are often seen as a good sample for weight control food. This is because flax seeds have good amounts of fiber and good fats that encourage satiety which in turn controls appetite and hunger pangs. Using up flax seeds in delicious meals will make it less likely for you to over-indulge as you take them and become satiated for extended periods of time.
4. Benefits For The Heart
It is no surprise that flaxseeds are included in heart-healthy diets. As stated, flaxseeds have omega-3 fats that fight bad cholesterol (LDL) levels as well as lower inflammation in the body. Also, flaxseeds contain lignans which may help to lower blood pressure and inhibit blood clotting thus, supporting more heart health.
Flaxseed consumption will help you avoid hypertension, stroke and coronary artery disease.
5. A Source of Antioxidants
Flaxseeds contain antioxidants which are rich in lignans. These compounds have strong antioxidant effects which prevent and lessen oxidation and free radical damage in the body. Antioxidants are important to maintain since they help to destroy free radicals that could harm cells and tissues, resulting in diseases and aging. If you include flaxseeds into your diet, you will be able to fight cellular damage and in turn promote better health.
The lignans present in flaxseeds are also renowned for being phytoestrogens, which have a role in correcting hormonal imbalance within the body. This is of particular importance for menopause women and women with a history of hormonal related diseases.
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6. Regulates Blood Sugar Levels
Flaxseeds have demonstrated effectiveness in blood sugar level management which makes them beneficial for diabetes sufferers and those screened at high risk for the condition. The high level of fiber present basically ensures that there is a slow release of carbohydrate sugars leading to a moderate blood sugar rise after meals. In addition, the lignans and omega 3s from flaxseeds promote insulin sensitivity thereby assisting in blood sugar control.
Flaxseed intake can help to lower fasting blood sugar levels and several studies confirm these findings hence they can be used to manage diabetes.
7. Promotes Healthy Skin
Flaxseeds can also benefit your skin, and this is not surprising. The fatty acids contained in oil from flaxseeds are effective in skin hydration and nutrition. This soothes the inflammation, increases skin elasticity and improves skin texture. Regular intake of flax seeds is also likely to avert risk of acne and other skin related conditions like eczema and psoriasis.
Additionally, the antioxidants found in flaxseeds aid in resolving oxidative stress which leads to early skin aging.
8. Improves Hair Health
Just like the skin, flaxseeds also have benefits for your hair. The oil in flaxseeds consists of essential fatty acids that can strengthen the hair follicles, making hair more elastic and shiny. Omega-3s also assist with better blood circulation around the scalp thereby ensuring that the hair follicles get all the necessary nutrients for hair growth.
Flaxseeds can also aid in hair growth, reduce hair loss and even flaking and the development of dandruff. The use of flaxseeds also helps maintain proper hormone levels because of the lignans found in it which may also help enhance hair health.
In What Ways You Can Add Flaxseeds to Your Diet
Flaxseeds are easy to incorporate in your diet as it can be consumed in a number of ways. Some of them include:
- Use them in smoothies: Ground flaxseeds are high in nutrients; therefore, include one tablespoon in your morning smoothie.
- Yogurt or oatmeal toppers: Top yogurt, salad or cereal with flaxseeds for added texture and nutrition.
- Use flaxseed oil: Flaxseed oil is for use in salad dressing, or ti pour on vegetables for omega 3’s rich oil.
Conclusion: A Small Seed with Big Benefits
Even though flaxseeds are quite small in size, they come with stipulations that are quite beneficial to one’s wellbeing. Ranging from optimizing heart function to aiding in the enhancement of skin and hair to all its beneficiaries, flaxseeds should not miss out on any well-balanced nutrition. They improve texture of skin and reduce signs of aging so incorporate them in your daily routine. A little tiny seed can benefit one in so many possible ways so include them in one’s diet and thank yourself because slender minnows can really make as plunge in plenty of possible benefits. Click here for the source
