Introduction
Almost all people face a problem with losing weight. But one man aged 36 used intermittent fasting and just exercises to lose 20 kilos recently. This is the story of many people who are motivated to become like him.
This man really had many problems in the initial stages. He was tired and felt lazy. Simple activities consumed all his energies. Therefore, he became desperate to seek change. He analyzed several methods of weight loss and also got to know of intermittent fasting. He found this approach quite interesting mainly due to its simpleness and efficiency.
About Intermittent Fasting
IF stands for the cycle between eating and fasting. Unlike traditional diets, IF does not ban some foods. Instead, it is on when to eat. For example, he settled for 16/8. He was fasting for 16 hours and during the remaining 8 hours, he was eating. It enabled him to plan more meals.
Starting the Fasting Process
After two days, the man found it hard. He used to fast, and hunger rushes attacked him throughout the day. However, he did not give up. Passing by days, he started to cope with this new schedule. Day by day, week by week, and month by month, he felt different. His cravings disappeared, and he became better.
Besides that, intermitting fasting made his daily routine easier. He did not waste his time anymore planning meals for hours. He was rather engrossed on healthy options during his eating time. He consumed enough vegetables, lean proteins, and healthy fats.
Inclusion of Simple Exercise
Besides this, he included some basic exercises in his lifestyle. He initially started walking. He used to walk for 20 minutes a day at first. Gradually, he increased the time along with the intensity.
As his endurance increased, he added strength training. He started doing bodyweight exercises like push-ups and squats. The exercises raised his metabolism and helped improve his muscle tone. Above all, he had fun exercising. That’s enough to make it easier to stick with it.
Monitoring Progress
His motivation required progress monitoring. He would record his weight and measurements on a weekly basis. Concurrently, he would take pictures that may be able to indicate change. This change was motivating enough to continue on this journey.
He also enlisted friends and family. They became supportive, and through their support, he found motivation in himself. Every milestone would trigger higher levels of motivation to go harder.
Overcoming Challenges
He still experienced setbacks despite the improvement. Social functions often conflicted with his fast days. But he learned how to adapt. He emphasized smart decisions. For one, he opted for healthy choices during social gatherings.
He also allowed himself indulgences sometimes. This flexibility helped him from feeling deprived. He then ended up with a good relationship with food.
Celebrating Success
He had been working for months, and finally, he did it. He lost 20 kilos and felt great. His energy levels skyrocketed, and his confidence seemed to rise. Friends and family were complimenting his efforts, and so he bought himself new clothes to commemorate the success. This motivated him towards further healthy living, and he realized that losing weight is just one part of the journey.
Maintaining the Results
The weight loss should be kept on by constant effort. He aimed to keep up his fasting and exercise routine. For him, what’s important is consistency. Doing so, in return, he also continues his healthier life.
Conclusion
This man’s story depicts that the loss of weight is for sure possible. Intermittent fasting along with very simple exercise really paid off. His journey is inspiring others to take charge of their health. By employing such strategies, anyone will be able to achieve their ideal weight loss results.
After all, changing one’s life is only possible for people willing to wait for it and not running away from temptations. So start today and the rest will follow.
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