Myth 1 : Coffee Stunts Your Growth
Coffee may stunt your growth. How did we get here? This myth probably developed from parents and caregivers worrying that caffeine might affect a child’s ability to absorb calcium. Research indicates that the effect of moderate coffee consumption on bone health is negligible, especially when calcium intake is adequate. Kids don’t need that espresso shot, but adults don’t have to concern themselves with getting a little shorter!
Read more- Bulletproof Coffee – Superdrink or Just Another Trend?
Myth 2: Coffee Causes Dehydration
Yes, caffeine is a mild diuretic, but that doesn’t mean your morning brew will leave you thirsty. The water content of coffee is part of your daily hydration. Several studies show that habitual coffee drinkers become tolerant to caffeine’s diuretic effects. So, unless you’re consuming it by the gallon without any added water, your coffee isn’t dehydrating you.
Myth 3: Coffee Is Bad for Your Heart
In earlier years, it was believed that coffee raised blood pressure and was bad for the heart. In moderation, coffee raises blood pressure briefly due to caffeine, but studies do not show a long-term association between moderate coffee consumption and increased heart disease. There are antioxidants found in coffee that can benefit heart health. Moderation is the key; for most adults, 3 to 4 cups of coffee a day is considered generally safe. click here for the source
