 
Friday nights are all about transition – from the busyness of the work week to the calm of the weekend. As soon as you finish your job or university this week, commit to unplugging. Take the time to shut the computer down, silence all notifications, take a few deep breaths, and hopefully do a short walk, have a cup of tea, or take a relaxing shower so your brain can transition. This can help you engage in a stress-free weekend and prepares your body for relaxation.
Plan Something You Enjoy
Consider planning something fun instead of getting lost in passive scrolling or binge-watching. It could be as easy as meeting some friends for an informal dinner, a movie night with your family, cranking up the music and dancing alone, or testing out a new recipe. Doing something fun on a Friday evening improves your mood and gives you a sense of achievement and happiness, status updates not needed, giving the entire weekend texture and fullness.
Read more- The Golden Goodness: Top Benefits of Ghee for Your Body and Mind
Set the Mood for the Weekend
Light your favorite scented candle, play your weekend playlist, and throw on your comfiest clothes – little rituals can make a big mental shift. If you’re someone who prefers to keep busy, use this time to brainstorm fun goals for Saturday and Sunday. Or if you prefer to hit the rest button, commit to literally doing nothing and feel 0% guilt about it! Either way, setting an intention on a Friday for your weekend will create clarity and pleasure.
Conclusion
Friday evenings are a prime opportunity — a gateway to a happy weekend. Whether it is some relaxation, social time, or self-care, make sure to be purposeful with your weekend beginning. How you begin often dictates how you will enjoy the rest of it! Click here for the source
